“Almost everything will work again if you unplug it for a few minutes... including you.” - Anne Lamott
Anne Lamott is an American novelist who quoted a very sensible piece of advice for working professionals that strives for excellence at their workplace. She directly reflected the need and importance of a better work-life balance among the young, ambitious, and diversified workforce. Work-life balance has been in the news a lot recently. What is work-life balance? Why is it important? And how can it be achieved? In this blog, we will answer these questions and ultimately guide you to manage and strengthen your mental health at the workplace.
Work-Life Balance is the capacity to positively balance professional responsibilities and personal interests without creating a hassle in your life. Considering competitiveness, it has become extremely important to find and follow a healthy balance between your work and personal life. This helps to minimize stress levels by improving mental and physical health. Moving further, let’s discuss the importance of mental well-being in the workplace.
Why is Work-Life Balance so Important for Working Professionals?
In today’s competitive era, managing workplace stress has become essential to prevent any sort of lethargy and maintain overall well-being. It’s true that there’s no substitute for hard work but your mental health is as important as any other element of your life. Moving ahead, let’s discuss the significance of work-life harmony for the modern-day workforce.
Having a perfect work-life balance can help you guys to focus on your day-to-day activities with maximum efficiency. Finding ample time to rest, recharge, enjoy, and engage at the workplace will allow you to eliminate burnout and come back with positive energy. On the other hand, working excessively without sufficient breaks can lead to scratchy productivity and decreased motivation.
Work-life balance also helps in maintaining social connections that ultimately allow individuals to build and nurture social connections and relationships. On average, we spend one-third of our day at the workplace and hence it becomes more important to have good interpersonal relations with coworkers. Social connections at the workplace empower individuals to foster a sense of support and belongingness, reducing the feeling of loneliness and isolation.
Personal Development and Satisfaction
If you have a sound work-life balance, then it will help you to pursue your hobbies, interests, and personal goals. This will help you engage in activities that are unrelated to work and will allow you to develop skills and discover new passions. Also, it will provide a sense of fulfillment and purpose beyond your professional sphere, leading to a more well-rounded and satisfied life.
Hence, work-life balance is important for working professionals as it contributes to their overall well-being, productivity, relationships, personal development, and job satisfaction, and sets a positive example for others. It creates a harmonious integration of work and personal life, leading to a more fulfilling and successful professional journey.
How can You Achieve Work-Life Balance?
Managing work-life balance for your mental well-being and self-care requires significant effort. No suggestion or prescription can indeed be a perfect fit for everyone. Bifurcating the work and personal life is indeed a vital aspect for every working professional. Here are some preventive measures that can help you manage your work-life balance effectively:
Set Clear Boundaries
In order to achieve work-life balance, it is important to establish clear boundaries between your work and personal life. Defining your working hours, prioritising tasks, and following a consistent routine can help you in achieving work-life balance at the workplace. Avoid texting and scrolling during working hours. Similarly, avoid taking calls and checking emails during your time.
Prioritise and Delegate
Prepare a to-do list, prioritise the tasks according to the deadline, and focus on accomplishing them as soon as possible. On the other hand, learn to say no to additional work because this can possibly create a hassle in your professional as well as personal life. So, prioritising your tasks based on their urgency and delegating the non-essential ones can lead to better mental health at the workplace.
Unplug and Recharge
Take regular and sufficient breaks to recharge and rejuvenate. Give yourself a much-needed break from work and try to engage in activities that can help you to relax. These activities can vary from person to person. Some would like to spend their time in recreational zones while others would like to gossip with another coworker.
Plan and Schedule
Apart from your work agenda, it is important to establish and follow a schedule that includes your personal activities as well. Follow your passion by allocating time for personal commitments and keep upgrading yourself in other aspects of life.
Develop Time Management Skills
Time management is one of the most important elements that can help an individual to transform their professional as well as personal life. There are two famous time management techniques that can help you efficiently manage workplace stress. The first one is Pomodoro Technique and the other one is Eisenhower Matrix.
Pomodoro Technique focuses on working in concentrated bursts with short breaks. Whereas the Eisenhower Matrix is all about prioritising tasks as per their urgency and importance. Now, it’s your decision how you want to process your day-to-day activities to accomplish your goals with utmost efficiency.
By following these measures, you can accomplish work-life balance and lead yourself towards a successful and sorted schedule. Being a working professional, you need to stay aware of such self-care practices and seek support, whenever required. The key is not to prioritise what’s on your schedule, but to schedule your priorities.